Carbohydrate Counts

Corry Middle/High, Breakfast Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Hot Breakfast Items Serving Size Fiber Carbohydrates

Egg & Cheese Bagel

1 sandwich

4 grams

32 grams

Egg & Cheese Muffin

1 sandwich

2 grams

28 grams

Bacon, Egg, & Cheese Bagel

1 sand

4 grams

32 grams

Bacon, Egg, & Cheese on an English Muffin

1 sand

2 grams

28 grams

Egg, Ham, & Cheese Bagel

1 each

4 grams

34 grams

Egg, Ham, & Cheese Muffin

1 sandwich

2 grams

30 grams

Sausage, Egg, & Cheese Bagel

1 sand

4 grams

32 grams

Sausage, Egg, & Cheese Muffin

1 sand

2 grams

28 grams

Sausage & Cheese Muffin

1 sand

2 grams

26 grams

French Toast Sticks

3 pieces

2 grams

43 grams

French Toast Sticks & Sausage

3 each

2 grams

43 grams

Homemade Breakfast Pizza

1 piece

4 grams

43 grams

Pancake Wrap

1 each

2 grams

18 grams

Breakfast Taco

1 each

2 grams

16 grams

Assorted Breakfast Pastries Serving Size Fiber Carbohydrates

Cinnamon Roll

1 each

3 grams

38 grams

Chocolate Chip Oatmeal Bar

1 bar

3 grams

47 grams

Apple Cinnamon Bar

1 bar

3 grams

48 grams

Chocolate Banana Bar

1 each

3 grams

48 grams

Wild Forest Berry Bread

3.4 oz

2 grams

43 grams

Banana Bread

3.4 oz

2 grams

44 grams

Zucchini Bread

3.4 oz

2 grams

43 grams

Apple Frudel

1 toasterpastry

2 grams

36 grams

Cherry Frudel

1 toasterstrudel

2 grams

37 grams

Mini Maple Pancakes

1 pouch

4 grams

35 grams

Trix Yogurt with Jungle Crackers

1 each

1 gram

40 grams

Blueberry Muffin with Toast

1 each

2 grams

41 grams

Mini Maple Waffles Maple Madness

1 pouch

4 grams

35 grams

Vegetable Bar Options Serving Size Fiber Carbohydrates

Crisp Baby Carrots

0.5 cups

4 grams

12 grams

Crispy Celery Sticks

0.75 cups

3 grams

5 grams

Fresh Broccoli Florets

0.5 cups

5 grams

8 grams

Garden Salad

1 cups

2 grams

4 grams

Fresh Cucumber Slices

0.5 cups

0 grams

4 grams

Fruit Bar Options Serving Size Fiber Carbohydrates

Red Delicious Apple

1 each

3 grams

14 grams

Fresh Petite Banana

1 each

3 grams

29 grams

Fresh Citrus Orange

1 medium2"dia,5"long,raw

7 grams

21 grams

Chilled Applesauce

0.5 cups

2 grams

13 grams

Juicy Apple Slices

0.5 cups

2 grams

14 grams

Fruited Gelatin

0.5 cups

8 grams

39 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Juicy Sliced Peaches

0.5 cups

0 grams

12 grams

Diced Pears

0.5 cups

3 grams

14 grams

Ice Cold Apple Juice

1 each

0 grams

14 grams

Ice Cold Fruit Punch

4 fl oz

0 grams

14 grams

Grape Juice

4 oz

0 grams

14 grams

Ice Cold Orange Juice

4 fl oz

0 grams

15 grams

Milk Serving Size Fiber Carbohydrates

1% Low Fat Milk

1 cups

0 grams

12 grams

Fat Free Skim Milk

1 cups

0 grams

12 grams

Fat Free Chocolate Milk

1 cups

0 grams

24 grams

Strawberry Fat Free Milk

1 cups

0 grams

25 grams

Lactaid Fat Free Milk

1 carton

0 grams

13 grams